YOUR PATH TO WELLNESS

BEGINS AT THE ROOT

What if every day began WITHOUT the burden of discomfort or frustration?

Picture yourself embracing the activities you love, achieving your goals, and fully enjoying life—without limits.

Imagine waking up feeling light and energized, free from bloating, pain, or rushing to the bathroom. Or enjoying meals without discomfort, feeling confident in your body, and moving through your day with ease and vitality.

Imagine a life where symptoms no longer drain your energy, disrupt your mood, or hold you back from living fully.

Tune In to Your Body’s Signals

Your body is always communicating with you. Are you listening?

If you're experiencing any of the following, it could be a sign of imbalance:

  • Bloating & Gas

  • Constipation or Diarrhea

  • Heartburn & Acid Reflux

  • Skin Issues

  • Menstrual Irregularities

  • Migraines

  • Emotional Swings

  • Mental Fog

  • Energy Fluctuations

  • Sleep Disruptions

  • Weight Concerns

  • Food Cravings

These symptoms aren’t just annoyances—

they're your body’s way of asking for support.

Imagine Waking Up Each Day Energized, Balanced, and Free from Discomfort

GETTING TO THE ROOT TOGETHER

  • Step 1

    COMPLIMENTARY CONSULT

    Let’s take 30 minutes to get acquainted. During this consult, we’ll discuss your health concerns and goals, and I’ll share more about my practice and how I work. You’ll begin to see the path from where you are now to where you want to be—with my guidance—and leave with a clear, actionable next step. This is also a chance for us to make sure we’re a good fit and that you feel supported moving forward.

  • Step 2

    INITIAL INTAKE - 90 MINUTES

    In this in-depth session, we’ll explore your health history, review your food journal, and identify your top priorities for foundational healing based on your current symptoms. You'll leave with a personalized roadmap to support your health goals—and a set of practical, actionable steps you can start implementing right away. I’ll also be there to guide you through the process, so you feel supported and confident every step of the way.

  • Step 3

    CUSTOMIZED PROGRAM

    In my 1:1 programs, I use comprehensive functional lab testing along with a detailed look at your symptom history to uncover hidden imbalances that might be getting in the way of your healing. Together, we use your lab results, symptoms, and health goals to create a personalized, targeted plan that helps you heal from the inside out and achieve lasting, meaningful results.

At Sprouted Roots Nutrition, we’ll work together to uncover the root causes of your health concerns.

By addressing the imbalances in your body, we’ll help you leave those symptoms behind for good.

I’m here to guide you back to radiant health, empowering you to feel like your best self again. Ready to start your journey?