Uncover the Root Cause

Reclaim Your Health

Revitalize Your Life

Imagine Waking Up Energized, Balanced, and Free from Discomfort

What if every day began without the burden of pain or frustration? Picture yourself fully embracing the activities you love, achieving your goals, and living life without limits. Imagine waking up feeling light and energized—free from bloating, pain, or urgent trips to the bathroom. Picture enjoying meals comfortably, feeling confident in your body, and moving through your day with ease and vitality. Imagine a life where symptoms no longer drain your energy, disrupt your mood, or hold you back from living fully.

Tune In to Your Body’s Signals
Your body is always communicating—are you listening?
If you’re experiencing any of the following, it could be a sign of imbalance:

  • Bloating & Gas

  • Constipation or Diarrhea

  • Heartburn & Acid Reflux

  • Skin Issues

  • Menstrual Irregularities

  • Migraines

  • Emotional Swings

  • Mental Fog

  • Energy Fluctuations

  • Sleep Disruptions

  • Weight Concerns

  • Food Cravings

These symptoms aren’t just annoyances— they’re your body’s way of asking for support.

How I Help You Thrive

  • Root-Cause Analysis: We look beyond surface symptoms to discover what’s truly driving your discomfort, using advanced assessments and targeted testing when needed.

  • Personalized Nutrition Plans: No cookie-cutter solutions here. Your plan is crafted specifically for your needs and preferences, making it sustainable and enjoyable.

  • Whole-Body Healing: We support digestion, nutrient absorption, stress management, and natural detox pathways—not just your diet.

  • Empowerment Through Education: You’ll learn to understand your body’s language, make confident food choices, and become your own health advocate for life.

  • Ongoing Support: Healing is a journey. I’m here to guide, adjust, and celebrate your progress every step of the way.

From Surviving to Thriving
You don’t have to settle for feeling “just okay.” You deserve to wake up excited about your day, trust your body completely, and live with the energy and vitality that’s your birthright. At Sprouted Roots Nutrition, we’re not just managing symptoms—we’re cultivating the conditions for you to flourish. Your transformation begins with one step: honoring what your body truly needs to thrive. Ready to start your journey?

GETTING TO THE ROOT TOGETHER

  • Step 1

    COMPLIMENTARY CONSULT

    Let’s take 30 minutes to get acquainted. During this consult, we’ll discuss your health concerns and goals, and I’ll share more about my practice and how I work. You’ll begin to see the path from where you are now to where you want to be—with my guidance—and leave with a clear, actionable next step. This is also a chance for us to make sure we’re a good fit and that you feel supported moving forward.

  • Step 2

    INITIAL INTAKE - 90 MINUTES

    In this in-depth session, we’ll explore your health history, review your food journal, and identify your top priorities for foundational healing based on your current symptoms. You'll leave with a personalized roadmap to support your health goals—and a set of practical, actionable steps you can start implementing right away. I’ll also be there to guide you through the process, so you feel supported and confident every step of the way.

  • Step 3

    CUSTOMIZED PROGRAM

    In my 1:1 programs, I use comprehensive functional lab testing along with a detailed look at your symptom history to uncover hidden imbalances that might be getting in the way of your healing. Together, we use your lab results, symptoms, and health goals to create a personalized, targeted plan that helps you heal from the inside out and achieve lasting, meaningful results.